SCI and Shoulder Pain
I was recently asked what the biggest misconception is about exercising. For wheelchair users it’s “I don’t exercise because I don’t want toI was recently asked what the biggest misconception is about exercising. For wheelchair users it’s “I don’t exercise because I don’t want to hurt my shoulders” or “my shoulders hurt and I don’t want to do more breakdown or cause more pain.” I understand this. It is very natural to avoid pain. But we have to take a step back and look at th
